Diabetes management plan
Exercise can lower your blood sugar levels even a day later, especially if the activity is new to you, or if you're exercising at a more intensive level. So along with caring for the physical side of diabetes, your plan needs to take into account the amount of stress you face, your emotional response to diabetes, and the other demands and priorities in your life.
Diabetes management plan for adults
One common barrier to carrying out a diabetes plan is trying to make too many lifestyle changes at once. Use measuring cups or a scale to ensure proper portion size and an accurate carbohydrate count. Once you know how stress affects your blood sugar level, fight back. In these situations, you may need to adjust your insulin dose or temporarily stop taking your medication because of a risk of hypoglycemia. But the effectiveness of these medications depends on the timing and size of the dose. Sometimes an alternate medication may be recommended. Your health-care providers should also be a source of information, not just about diabetes in general but about your diabetes in particular and how it can best be managed. What to do: Talk to your doctor about an exercise plan. Because alcohol can lower blood sugar levels long after you've had your last drink, check your blood sugar level before you go to sleep.
Because your feelings can affect what steps you take to care for yourself, your plan needs to take your feelings into account and include strategies for dealing with them. Tally your calories. Exercise can often help relieve stress and lower your blood sugar level.
When you exercise, your muscles use sugar glucose for energy.
Diabetes can raise your risk for heart attack, stroke, blindness, poor wound healing, and other health conditionsSlimmer says. Sugar-sweetened beverages, such as soda, juice and sports drinks, can be used as an effective treatment for quickly raising blood sugar that is too low.
The plans for individual students summarize how to recognize and treat hypoglycemia and hyperglycemia and what to do in an emergency.
These factors work together to lower your blood sugar level.
Diabetes management plan 2019
If you wish to have more flexibility in your food choices or the timing of your meals, you will probably have to make more daily decisions, monitor your blood glucose more often, or take more injections. If you take insulin or other diabetes medications, be sure to eat before you drink or drink with a meal to prevent low blood sugar. See Tools for Effective Diabetes Management The school nurse usually will coordinate developing these emergency plans. Some carbohydrates, such as fruits, vegetables and whole grains, are better for you than are others. Talk to your doctor about what blood sugar levels are appropriate for you before you begin exercise. Healthy eating. Some days will be better than others, and you will probably feel disappointed and discouraged from time to time. Keep careful track of your blood sugar readings from month to month. For many people, family members and close friends are the people they turn to first.
Alcohol can result in low blood sugar shortly after you drink it and for as many as 24 hours more.
based on 35 review